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Yoga is the ultimate adventure, the
way to balance and explore all that lies within
and transcend limitations. It is the soul's journey back
to itself. Health is not just about being fit; it is
about reaching optimum growth and potential of the body,
mind, emotions, psyche and soul. Our holistic approach
to health and well-being we offer you a variety of yoga
classes, ranging from very simple relaxing practices to
invigorating, dynamic yoga, and a variety of meditation
techniques.
A holistic yoga that integrates the
physical, psychological, and spiritual dimensions in
every practice. Yoga, the way the mystics realized it to
be... |
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Asana:
The beauty of each asana is
not just in the form but in the attitude. Asanas
are a first step to yoga. Asanas refer to the
physical postures adopted in yoga where the body
assumes a position most conductive to balance.
Yoga asanas penetrate every single cell and
tissue, making the whole body alive and
tingling. Asanas align the body, improve
postures, build stamina, concentration, develop
strength, balance, dynamism. Through asana
practice you can overcome feelings of lethargy
and lack of motivation. They refresh the body
and mind removing tension.
Asanas increase blood
circulation, the more the blood circulates the
more the blood gets purified. The lymphatic
system gets activated consequently enhancing
one's immune system. All the body systems get
balanced and strenthened. Regular practise of a
balanced asana program tailored to individual
needs is recommended and essential for maximum
benefits.
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Pranayama:
The rhythm of your breath determines
the state of your being. Breath is basic to life. The
breath links the body, mind, and energy. "PRANA" means
vital energy, life force. "AYAMA" means extension,
expension, length, regulation, control. The medium of
prana is the breath. Pranayama is an art and a technique
to control the intake and outflow of breath and in
the process expand the vital energy. Therefore correct
breathing and awareness of breath are the pre-requisites
to the practice of pranayama.
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Pranayama
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Mudras and
Bandhas: Mudras can be defined
as psychic gestures that redirect prana.
This gesture could be of the hand, of
the head or of the entire body. The body
expresses a sentiment by adopting a
particular posture. That posture or
gesture that represents a particular
state of mind is a mudra.
Bandhas can be
defined as energy locks. Bandhas are
often considered to be a part of mudras.
They are practices wher energy is
locked, generated and released. Mudras
and Bandhas are combined with pranayama
to create a very powerful yogic
practice. They are of great significance
in hatha yoga.
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Meditation: Meditation is a
technique for mind relaxation, mind
rejuvenation and mind management. In
order to be able to meditate one has to
be able to concentrate; and in order to
concentrate one has to be able to relax.
Yoga says only a relaxed mind can be a
concentrated mind, and only a
concentrated mind can be a meditative
mind. So, this process where we sit
down, close our eyes and go into the
meditative state is not actually
meditation. First we have to learn how
to relax, then we have to learn how to
concentrate, to focus the mind, and
after that we can move into the state of
meditation. So the key here is learning
how to relax. |
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For more information on Tour for glimpses
of Forts and Palaces of Rajasthan , please do email us
on tours@rajjastours.com
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Yoga & Meditation Tour to India
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developed by - e-Soft
Solutions
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Rajjas Holidays :
f-109 1st floor, Mukhija Chambers, Opp. Raymonds Showroom, M.I. Road,
Jaipur 302001 , INDIA
Phone : +91 -141- 3271968, 2371289, 4012299 Mobile : +91-98290-63767, +91-9314510158
Email us : rajesh@rajjastours.com
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